Meet Hand Heart Yoga

Hi! I'm Bob Polansky, founder of Hand Heart Yoga!

I found yoga late in life, but as the saying goes, “when the student is ready the teacher will appear.” Yoga has been a fountain of inspiration for me as I transitioned from my career as a corporate financial executive into a retirement filled with mindfulness and a focus on a whole body/whole mind lifestyle. I completed a 200-hour yoga teacher training in 2021, a 40-hour Ashtanga teacher training in 2023, a 300-hour advanced yoga teacher training in 2026, workshops on senior yoga and chair yoga, and have led several yoga-related book clubs. I continue learning yoga, meditation and breathwork practices. My passion is to teach yoga to adults seeking balance in this busy world, to enhance their lives and to make the world a better place through yoga’s rich teachings. I offer calm, strength and focus to my students through yoga classes, meditation and breathwork for seniors, corporate teams, community events and farmers markets.

Please contact me if you are curious if yoga can help you.